Power Aging is your guide to having optimum health in the "after- 40 years." Numerous books provide in depth information about different areas that this book will cover. It is not the author's intent to provide you with an encyclopedia of aging. It is my intention to provide enough information for you to be sure and decisive about changing your lifestyle to become truly healthy and to enjoy the wisdom and experience of age and avoid the aches and pains. This book is for:

 

1. people like you and me who have been through a lot in their lives, including stress, and who are aware of the health dangers that these lifestyles have imposed;

2. people who want to take responsibility to make themselves healthy through easily available information and supplementation;

3. people who want to modify their lifestyle so that the years of their life after age 40 can be productive, fun, and exciting.

4. everyone thirty years of age and up. Take control of your health now.

In Power Aging I want to tell you in the first person what somebody who is constantly reviewing the literature is doing to take good care of himself. May you have a glorious experience with your own aging process after reading this book.

"Power aging should be the celebration of wisdom and experience, not depression from multiple degenerative diseases."

- Ted L. Edward, Jr., M.D.